2011 Registraion & 2 Week Trial Forms

Here are the 2011 forms. Please print them fill them out and return them to the Dolphins registrar.

• 2011 Registration Form
• 2011 2 Week Trial Form

Water Polo Guides

• Beginners Guide to Water Polo
• Egg Beater Kick
• Minor Officials Guide
• Power Up Your Power Play
• FINA Rule 2009-2013 Highlighted
• FINA Water Polo Rules

Long Term Athlete Development

• Long Term Athlete Development
• Appendix 1 - Physical, Mental, Cognitive, and Emotional Appendix
• Appendix 2 - Single Periodization
• Appendix 2 - Double Periodization
• Appendix 2 - Triple Periodization
• Appendix 3 - Summary Framework Matrix

Other Articles

• Parent Guide
• Physical Literacy
• Recovery and Regeneration
• The Female Athelete Perspective